{"id":10312,"date":"2026-07-17T10:01:17","date_gmt":"2026-07-17T08:01:17","guid":{"rendered":"https:\/\/swiss-fencing.ch\/?p=10312"},"modified":"2026-07-17T10:01:17","modified_gmt":"2026-07-17T08:01:17","slug":"ler-me-permet-de-continuer-a-progresser","status":"publish","type":"post","link":"https:\/\/swiss-fencing.ch\/fr\/ler-me-permet-de-continuer-a-progresser\/","title":{"rendered":"\u00abL\u2019ER me permet de continuer \u00e0 progresser\u00bb"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb row_position_desktop=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb flex_gap_desktop=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]Pendant son \u00e9cole de recrues pour sportifs d\u2019\u00e9lite \u00e0 Macolin, l\u2019\u00e9p\u00e9iste Th\u00e9o Brochard b\u00e9n\u00e9ficie de conditions id\u00e9ales pour poursuivre sa progression. Dans cet entretien, il revient sur son quotidien entre entra\u00eenement, r\u00e9cup\u00e9ration et service militaire, \u00e9voque le soutien de Swiss Fencing et explique ce que cette exp\u00e9rience lui apporte, sur la piste comme en dehors.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb row_position_desktop=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb flex_gap_desktop=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]Th\u00e9o, tu effectues actuellement l\u2019ER pour sportifs d\u2019\u00e9lite. Comment cela se passe-t-il jusqu\u2019\u00e0 pr\u00e9sent ? Et l\u2019ER correspond-elle \u00e0 tes attentes ?<\/strong><\/p>\n

L’ER se passe bien. Nos journ\u00e9es sont actuellement d\u00e9di\u00e9es \u00e0 l’entra\u00eenement, ce qui nous laisse le temps de nous entra\u00eener et de r\u00e9cup\u00e9rer.<\/p>\n

\u00c0 quoi ressemble une journ\u00e9e type \u00e0 l\u2019ER pour sportifs d\u2019\u00e9lite ? Comment se r\u00e9partissent l\u2019entra\u00eenement, l\u2019instruction militaire et la r\u00e9cup\u00e9ration ?<\/strong><\/p>\n

Les journ\u00e9es types ont chang\u00e9 au cours de l’ER. Les trois premi\u00e8res semaines \u00e9taient plut\u00f4t consacr\u00e9es \u00e0 l’instruction militaire. Durant les cinq semaines suivantes, nous avons eu quelques cours et workshops li\u00e9s \u00e0 des sujets sportifs, en plus de l’entra\u00eenement. Quant aux dix derni\u00e8res semaines, dans lesquelles nous sommes actuellement, elles sont enti\u00e8rement consacr\u00e9es \u00e0 l’entra\u00eenement et \u00e0 la r\u00e9cup\u00e9ration. Nous avons pour cela des salles de fitness, des bains, des saunas et des physios \u00e0 notre disposition \u00e0 Macolin.<\/p>\n

Quelles conditions l\u2019ER pour sportifs d\u2019\u00e9lite t\u2019offre-t-elle pour progresser en tant qu\u2019escrimeur ?<\/strong><\/p>\n

Un cadre et des infrastructures id\u00e9ales pour un sportif, et simplement le fait de pouvoir continuer \u00e0 s’entra\u00eener pendant le service militaire.<\/p>\n

Comment vis-tu l\u2019\u00e9quilibre entre sport d\u2019\u00e9lite et instruction militaire ? Quel est pour toi le principal d\u00e9fi ?<\/strong><\/p>\n

Certaines comp\u00e9titions se sont encha\u00een\u00e9es durant les trois premi\u00e8res semaines d’instruction. Je dirais que c’\u00e9tait la p\u00e9riode la plus charg\u00e9e pour moi, mais l’arm\u00e9e nous a toujours laiss\u00e9 la possibilit\u00e9 de participer \u00e0 ces \u00e9ch\u00e9ances importantes ce qui \u00e9tait le plus important.<\/p>\n

Le 3 juillet, Max Heinzer, pr\u00e9sident de Swiss Fencing, et Flavio da Silva Souza, responsable du sport d\u2019\u00e9lite, vous ont rendu visite. Comment as-tu v\u00e9cu cette journ\u00e9e de visite ? Et comment per\u00e7ois-tu le soutien de la f\u00e9d\u00e9ration ?<\/strong><\/p>\n

Lors de cette journ\u00e9e, nous avons \u00e9t\u00e9 promus au rang de soldat. Les parents ainsi que des membres de l’arm\u00e9e et des f\u00e9d\u00e9rations \u00e9taient pr\u00e9sents. Nous avons aussi pu essayer en partie les sports de nos amis et faire d\u00e9couvrir l’escrime, gr\u00e2ce \u00e0 des stands repr\u00e9sentant chaque discipline.<\/p>\n

Pour terminer : quel est ton plat pr\u00e9f\u00e9r\u00e9 \u00e0 la cuisine militaire ? Et qu\u2019est-ce que tu n\u2019aimes pas du tout ?<\/strong><\/p>\n

Nous mangeons bien ici. Et pour r\u00e9pondre \u00e0 la question concernant les plats, je n’en ai pas un que je pr\u00e9f\u00e8re particuli\u00e8rement, ni un que je n’aime pas.<\/p>\n

Qu\u2019est-ce qui te pla\u00eet \u00e9tonnamment dans l\u2019arm\u00e9e ? Et qu\u2019est-ce qui ne te pla\u00eet pas du tout ?<\/strong><\/p>\n

Le simple fait de pouvoir faire cette arm\u00e9e en sport est d\u00e9j\u00e0 une chance, je pense. Je suis donc tr\u00e8s reconnaissant d’avoir \u00e9t\u00e9 s\u00e9lectionn\u00e9 et d’y prendre part.<\/p>\n

Qu\u2019as-tu appris \u00e0 l\u2019ER qui te sert aussi sur la piste d\u2019escrime ?<\/strong><\/p>\n

Je ne pense pas avoir appris de choses que je puisse utiliser directement lors de mes matchs, mais indirectement, les cours et workshops nous ont sensibilis\u00e9s \u00e0 des sujets qui me paraissent importants pour la performance : l’importance de l’environnement dans lequel nous \u00e9voluons, celui de la pleine conscience, ou encore celui d’une alimentation suffisante et adapt\u00e9e.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb row_position_desktop=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb flex_gap_desktop=\u00a0\u00bb10px\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_gallery css=\u00a0\u00bb\u00a0\u00bb type=\u00a0\u00bbflickity_style\u00a0\u00bb images=\u00a0\u00bb10273,10274,10272,10271,10270,10269,10268,10267,10266,10265″ flickity_spacing=\u00a0\u00bbdefault\u00a0\u00bb flickity_controls=\u00a0\u00bbpagination\u00a0\u00bb flickity_overflow=\u00a0\u00bbhidden\u00a0\u00bb flickity_wrap_around=\u00a0\u00bbwrap\u00a0\u00bb flickity_desktop_columns=\u00a0\u00bb1″ flickity_small_desktop_columns=\u00a0\u00bb1″ flickity_tablet_columns=\u00a0\u00bb1″ flickity_phone_columns=\u00a0\u00bb1″ flickity_autoplay=\u00a0\u00bbtrue\u00a0\u00bb flickity_autorotate_type=\u00a0\u00bbdefault\u00a0\u00bb flickity_box_shadow=\u00a0\u00bbnone\u00a0\u00bb image_loading=\u00a0\u00bbdefault\u00a0\u00bb onclick=\u00a0\u00bblink_no\u00a0\u00bb][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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